When stress builds up, it can result in the opposites— and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life.
The following stress management tips, based on some old and some new adages, can help you do just that!
- Take a Deep Breath and Count to Ten.
- Stand up and smile. Try it! You’ll feel better!
- Take a short walk.
- Get a good night's rest.
- Eat healthily.
- Listen to your favorite music.
- Exercise, participate in a sport or engage in fun activity.
- Plan out your time and prioritize.
- Talk to a friend about your problems, don't hold it in.
- Get a massage.
- Take a nap.
- Take a warm bath.
- Read a book or watch TV.
- 龟仔 -
12.30pm/12012011
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